EVERYONE deserves the opportunity to be healthy, pain free, and fit regardless of financial status, physical location, or access to a gym.
AHP creates custom workouts based on your abilities, limitations, goals, and equipment. No gym membership required. No equipment? No problem.
Not sure which one you are? Learn more
How AHP Works
Take a Quick Survey
Tell us about your goals, injuries, and what equipment you have. Perform a simple movement screen and fitness test.
Get Your Personalized Plan
We create strength, mobility, cardio, and balance workouts that match your needs. Have an injury? We can provide rehab exercises to help.
Progress Each Month
Plans evolve as you do. Your virtual coach keeps you on track.
Why People Stick With AHP
No Gym Required
Do everything at home with or without equipment. If you do have a gym - great.
Injury Support
Evaluate an injury and receive rehab exercises at home.
New Workouts Monthly
New exercises to keep you challenged and engaged monthly.
Exercise Programming Efficiency
The Action Health Platform is designed to make the most of your time through total-body routines that emphasize multi- joint, compound movements. These exercises are highly efficient, engaging multiple muscle groups simultaneously to maximize metabolic impact, improve functional strength, and drive results faster. This approach ensures participants receive the greatest health benefits in the least amount of time — the best return on effort.
We’re not just getting people active, we are doing it intelligently and efficiently with a science-backed approach.
Ready to Begin?
If your company offers AHP, enter your work email to get started. If not, you can purchase a plan for yourself.