Action Health Platform
Monthly exercise programs, tailored to you. Delivered via our mobile web app.
No gym, equipment, or experience needed: We adapt to your resources and starting point.
Injury prevention and rehab: Safe and effective plans to get you on track, and gently recover from existing problems.
Total body fitness: Comprehensive workouts covering strength, cardio, and flexibility.
Always evolving: Monthly health evaluations ensure your program grows with you.
Purchase now and get started
$25/mo (HSA and FSA eligible)
How does it work?
Sign up and tell us about you
Subscribe online, then tell us about your current fitness level, goals, and any equipment you might have through a short survey.
We create your personalized plan
Our system, with oversight from certified trainers, builds your unique workouts for mobility, balance, and strength. We also include specific exercises if you're recovering from an injury. For serious issues, we'll advise seeing a doctor.
Access your program
Your tailored exercises, rehab tips, and health advice – with easy video and text instructions – appear in your online account.
Track progress and get monthly updates
We'll check in on your progress each month. This helps us refresh your workout program so it always fits your needs and keeps you moving forward.
Experience
For over 15 years Momentum Performance and Wellness has successfully improved the health and fitness of clients through sports medicine. This in-person service has now become available online to everyone, everywhere, all the time, and at an affordable cost.
Welcome to the Action Health Platform!