Action Health Platform
Weight Loss Assistance Program
Our mobile web app offers personalized monthly exercise programs designed to support clinical weight loss clients and individuals needing gradual and guided fitness.
No gym, equipment, or experience needed: We adapt to your resources and starting point.
Weight loss oriented workouts: Gradual progression as your strength, endurance, and flexibility improve.
Injury prevention and rehab: Safe and effective plans to get you on track, and gently recover from existing problems.
Always evolving: Monthly health evaluations ensure your program changes along with your health and fitness needs.
Purchase now and get started
$25/mo (HSA and FSA eligible)
After your initial 3 months, you can continue with any of our regular membership options - keeping the weight loss features!
How does it work?
Sign up and tell us about you
Subscribe online, then tell us about your current fitness level, goals, and any equipment you might have through a short survey.
We create your personalized plan
Our system, with oversight from certified trainers, builds your unique workouts for mobility, balance, and strength. Weight loss members start with especially gentle workouts suitable for every level of fitness.
Access your program
Your tailored exercises, rehab tips, and health advice – with easy video and text instructions – appear in your online account.
Track progress and get monthly updates
We'll check in on your progress each month. This helps us refresh your workout program so it always fits your needs and keeps you moving forward.
Experience
For over 15 years Momentum Performance and Wellness has successfully improved the health and fitness of clients through sports medicine. This in-person service has now become available online to everyone, everywhere, all the time, and at an affordable cost.
Welcome to the Action Health Platform!